Mama Deb (mamadeb) wrote,
Mama Deb

I have tendonitis. The physical therapist says it's caused by bad posture, but as I am now forbidden to perform certain exercises that I've been doing daily - anything the raises the hand over my head - one has to wonder.

He attached some electrodes to my shoulder to provide stimulation and warmth, and gave me an extremely difficult exercise to do twice a day - while keeping my right scapular down and in, I am to finger walk up and down a wall as high/low as I can for fifteen reps. It's doing, so far as I'm concerned, two things at once and I don't do that well.

He is going to give me other exercises to improve my posture as well. My pakua instructor will seriously love this.

And I guess I'll start wearing my purse around my waist or something.

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