One large red bell pepper
One half large Spanish onion
Chili powder/chili flakes
Cut the pepper and onion into long strips. Heat the oil in a frying pan and add spices to taste. Other spices would probably work, too. These were on hand. Put the veggies in the hot oil and toss until the spiced oil covers them. Add a half cup of water. Let cook until the water boils out, and then stir until veggies are soft and starting to brown.
Quarter the lime and cut the avocado in to eight slices. Take a wrap. Add two pieces of avocado in the center, then pile on the cooked onions and peppers. Add a squeeze of lime and a dollop of yogurt. Wrap.