Dinner was stirfried chicken with green beans and mushrooms, over brown rice. I'm allowed 2 oz of meat, so I measured that out, more or less. I'm allowed 1/2 cup of vegetables, so I measured that. And 2/3 cup of brown rice. The bowl I ended up with was about the same size serving I usually have - maybe a touch smaller, but not that much.
I'm eating a half a grapefruit now. I'm also supposed to have a milk but that's not going to happen. I'm also figuring the garlic, scallion and ginger are part of the veggies, and the sauces are small enough to not count.