Mama Deb (mamadeb) wrote,
Mama Deb
mamadeb

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Food diary March 17

NotSoGIP! I'll update this during the day, I think.



It really was. I'm allowed 1 carb, 1 meat, 1 milk, 1 fruit and 1 fat for breakfast. My mother-in-law assures me I can have a fruit instead of a carb (fruits being carbs) if I choose. Which will make Shabbos and Yom tov much easier.

So.
1/4 cup 1% cottage cheese (1 "meat" ) and
3/4 cup plain nonfat yogurt (1 milk) mixed together with some cinnamon.
1.5 whole wheat crisp breads (1 carb)
1/2 red grapefruit (1 fruit)
1 tsp butter (1 fat)
Coffee

Whole thing was 300 calories and 40 carbs. It took me time to eat. I never eat breakfast.




I think I'm eating more....

2 slices rye bread (2 starch), 2 oz grilled pepper salami (2 meat), 1 cup Israel salad (1 veg/1 fat), 1 small pear (1 fruit). Still not much with the milk.

500 calories, 69 carbs.

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