I went again. To be precise, I went home, changed to work-out clothes (plus a skirt) and walked to the gym. Did a 30 minute cardiac program on the reclining bike. On Sunday, I finished fifteen minutes. Today I went 30, plus warm-up and cool-down and I kept my heart rate right in the zone. My thighs feel like jelly and I didn't bother with weights. And I really have to remember to take water with me. The only bad part? About eight minutes in, my MP3 player ran out of juice and I had to go it alone. There are tv sets tuned to a sanitzed Fox news station (I'm serious - sanitized *FOX*) but you need headphones to listen to it. So I just closed my eyes or watched my resistance and my heart rate.